Coaching
I have worked with CEO’s, business leaders, and various professionals to help them wake up. As your coach, I start by understanding your goals and needs and design a unique program using meditation practices that will get you the results that you want. By custom tailoring the program for your personality and your life, I am able to get results quickly and make sure that new habits and ways of being really stick.
Attention
Control your ability to be swayed by distractions and get more done. Meditation has been proven to increase the prefrontal cortex, associated with attention.
Resilience
Bounce back from hardships and get back to a healthy and balanced state of mind. Resilience is the key to emotional intelligence, leadership, and success.
Stress Reduction
Learn to release current stress and protect yourself from taking on stress in the future.
Vlad Moskovski
Vlad Moskovski has been practicing mindfulness meditation since 2000 and teaching in the Bay Area since 2009. He has taught over 2000 public classes and workshops, having helped thousands discover their full potential. He has taught at Impact Hub, Spirit Rock Meditation Center, Esalen Institute, and Stanford University. Vlad has been featured in the Huffington Post and delivers talks and workshops on leadership, mindfulness meditation, and emotional intelligence. He also advises companies and CEO’s providing individual coaching and strategy on building a mindful workplace for wellness and creativity to thrive.